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Laura Maakestad Sullivan's avatar

Your "Nature + Nurture" Book sounds wonderful. I have seen your Photos. You do know how to capture nature. Going out for a morning or afternoon walk gives me a chance to see the ducks from our pond behind our condos, as well as viewing the flowers, plants, and trees. The exercise makes me feel good. Yes, I know that for me social media can get compulsive. I do struggle with getting away from it at times. What helps me is to forgive myself. Also if there is a painful reality I am dealing with, I try to get some support though friend, minister, and or a therapist to listen to me. The last two months I had physical therapy for my partial tear in my right bicep. I am 90% better with pain in my right shoulder and now am using two pound weights to build strength in my shoulder. It's a discipline to do physical therapy, and the rewards are great. So even if the pain of a disability can be tough, it is rewarding to find ways to cope.

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