How To Reject Toxic Beliefs and Love Yourself and Your Body

Because of their religious beliefs or society’s expectations, women often do things that endanger their health and wellbeing to please other people.

Andrea Amador

and I discussed some harmful beliefs that we had to reject in order to love ourselves and do what was best for us.

Did you have to reject a former belief in order to love yourself? If so, how did you do that? Please share your story in the comments!

Note: This post is audio only (with captions) due to problems with the video recording.